Скачать или смотреть 528 Hertz Wakeup In SleepSpace

After investigating the best wake up routines, I've found that 528 hertz works best for me. This also helps me get into a relaxing mode when I need a jolt of calm during the day.

While it works best within the sleepspace.com app by firing in your lighter sleep cycle, I've decided to make this sound free for public use on my youtube channel!

Called the "love frequency” by creator Dr. Horowitz, this sound is all about cultivating connection for the heart and spirit. Play this sound for relaxation and oneness.

The frequency is a great way to wake up as it promotes healing and self confidence.

There is a lot of talk about it opening up the 3rd chakra etc. But frankly, I just find it super calming.

You can loop this as well! Enjoy!