Скачать или смотреть Increase Range of Motion with the Gate Control Theory

In this video, I explain how to use the gate control theory to help reduce pain and increase range of motion after injury or surgery. By applying simple tactile touch, you can “distract” pain signals, making it easier to move and regain muscle function.

What’s great about this concept is it goes beyond just pain relief — applying touch over a muscle can also improve muscle fiber activation. This strengthens the mind-to-muscle connection, helping you “turn muscles back on” when they’ve been inhibited after surgery.

⚠️ Disclaimer: This is part of my recovery journey and professional insight. Your situation may be different, so always follow the guidance of your surgeon or rehab professional before applying new techniques.

Follow along with this series for more strategies to manage pain, rebuild movement, and return to full strength.