Скачать или смотреть Healthy Weight Loss Strategies - My Top 16 Tactics + How We Lost 25 Pounds in COVID Quarantine

During the Covid-19 quarantine my husband and I committed to improving our health and lost over 25 lbs combined! And we are still reducing our unwanted and unhealthy weight using the methods I will share in this video. You will learn the 16 most effective tactics for living a fit and healthy life, including my top weight loss strategies that work and how I personally lost weight in quarantine. It’s not always easy, but these fitness and weight loss tips are simple, healthy and effective, and I know they will help you reach your personal weight loss goals too. Join me now to learn exactly how I lost weight during quarantine so you can start living your best life today!

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
1:12 - Weight Gurus Smart Scale
4:15 - Dexa Scan
5:08 - The Fasting Diet
8:44 - My Fitness Pal
22:28 - Polar Fitness

⚖ Weight Gurus Bluetooth Smart Scale
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🏋🏼‍♂️ Apex Fitness
Dexa Scan
https://apexpwr.com/

📚 Dr. Michael Mosley Fasting Diet Books
🔹The Fasting Diet
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🔸 The Fast 800 Diet
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🎧 Listen on Audible and get both of these books for FREE
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🏋🏼‍♀️ MyFitnessPal App
https://www.myfitnesspal.com/

🧡 Polar H10 Heart Rate Monitor for Fitness
https://amzn.to/2QDNgA1

✨These are Amazon Affiliate links, which means that if you click on one of the product links and buy this product, I’ll receive a small commission. This is a lovely and kind way to support my mission and my channel. Bookmark this link to support this video for free!!!✨

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