Скачать или смотреть LOW LUNGE FLEXIBILITY DRILLS - ANJANEYASANA WITH BACKBEND - YOGA TUTORIAL

Anjaneyasana is a beautiful pose dedicated to Anjaneya, son of Vayo. He has strong libs and diamond-like body.
The first thing we must remember when we start practicing Low Lunge is "surrender." The more we relax, and the deeper you breathe the better it is for your body and mind.

The use of props might help in the process and here I am showing you how to use a chair or a wall to deepen the pose.

Whenever you are in Low Lunge pose remember to:
1) Breathe
2) Square the hips
3) Drop the hips Down
4) Push the ribcage forward (the side where you have the leg behind)
5) Chest up
6) Belly in
7) Shoulders down and away from the ears

If you want me to create more tutorials for you, please, leave me a comment in the comment section.

Camera: Sony a6400 E-mount camera
https://www.sony.co.uk/electronics/in...

MY MAT: https://liforme.com?rfsn=1991493.b5e6c4

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