Скачать или смотреть The Ayurvedic Way | Season 2 | Episode 5 | Sleeping Right

We show how good food can help treat sleep disorders. We also visit a sleep clinic to see brain patterns while we are asleep.

Join award-winning host Randall Mark and Lululemon co-founder Amrita Sondhi as they unlock the secrets of Ayurveda in The Ayurvedic Way.

With roots in ancient India, Ayurveda combines cuisine, exercise, and proper care of the body to form a unique wellness approach to life. The Ayurvedic Way ventures into the kitchen, gym, and grocery store to cook scintillating recipes, discover useful exercises, and make wise food choices.

With no other program on television connecting cuisine to physique, The Ayurvedic Way is an innovative approach to healthy living.

Stars: Randall Mark, Amrita Sondhi