Скачать или смотреть Wake Up Without Back Pain! Try This Simple Morning Stretch Routine 🧘 | Yoga Shakti

Do you wake up with back stiffness, lower back pain, or digestive discomfort like gas, constipation, or bloating?

In this video, we share a powerful 5-minute wake-up routine to naturally relieve pain, improve flexibility, stimulate digestion, and enhance brain function — perfect for practicing right after waking up!

🧘‍♀️ This routine includes:

Bhujangasana (Cobra Pose) to relieve back pain

Face tapping to activate energy channels

Palm rubbing to stimulate nerves

Balasana (Child Pose) to calm your nervous system

✅ Easy to follow
✅ No equipment needed
✅ Boosts morning energy & blood circulation
✅ Supports digestive and nervous system health

Start your day with this natural healing ritual and feel the transformation in your body and mind!

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