Do you have problems with your pelvic floor muscles? Do you feel like you can never afford to miss a day of work? Do you struggle to have lasting erections? If you answered yes to any of these questions, then this 10-minute workout is for you!
This workout is simple, easy to do, and will help you solve all of your men's problems by working out your pelvic floor muscles. In just 10 minutes, you'll be able to fix your problems with the pelvic floor muscles and have powerful, lasting erections! Don't miss out – start the 10-minute workout today!
10 min Pelvic floor workout for man, 11 best Pelvic Floor Strengthening Exercises.
11 best kegel exercises for erectile dysfunction, the best kegel exercises for men to last longer.
11 Minute Exercise To Strengthen Your pelvic floor muscle for man to last longer. 11 minute workout to grow your sleeping dragon.
The pelvic floor is a group of muscles that support the pelvic organs and help control the bladder and bowel. A strong pelvic floor can improve urinary and bowel control, as well as function in bed.
If you want to improve your body and improve yourself, then this fitness channel is for you.
Daily workouts of 4 minutes, 10 minutes and 30 minutes with a weekly plan.
In order to start exercising and losing weight, you do not need additional equipment.
All you need is your desire and motivation.
Join us and train with us!
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📆 Recommended plan
Week 1 ✅ Do it 3 days a week (1-2 rounds per day)
Week 2 ✅ Do it 4 days a week (2-3 rounds a day)
Week 3 ✅ Do it 5 days a week (2-4 rounds a day)
Week 4 and beyond ✅ Do it 6 days a week (2-4 rounds a day)
⭕ Following along with this video means doing all exercises = 1 round
⭕ Repeat for 2-4 rounds for a full workout
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⏱️ Duration: 10 minutes
💪 Number of exercises: 11
⏱️ Format: 1 exercise = 45 seconds of work + 10 seconds of rest
🤸♂️ Equipment: your body
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💪 Exercises 💪
1. Rear Decline Bridge
2. Kneeling Hip Thrust
3. Frog Hip Thrust
4. Pelvic Tilt Into Bridge
5. Butterfly Yoga Flaps
6. Bent Leg Kickback
7. Pelvic Tilt
8. Squat Mobility Twist
9. Frog Crunch
10. Cat Cow
11. Elevated Cycling
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🔴 'Like' and subscribe to our channel and click on the bell icon to receive video updates.
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Indemnification:
Consult your doctor or other health care provider before starting this or any other fitness program.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever had chest pain while exercising, or have had chest pain in the past month while not exercising, smoke, have high blood pressure cholesterol, are obese, or have a bone or joint problem that may be worsened by changing your physical activity level.
Your doctor or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
This channel provides health, fitness and nutrition information and is intended for educational purposes only.
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10 Min Workout To Solve All Men's Problems (Pelvic Floor Muscles Exercises)
#pelvicfloorexercises #pelvicfloortraining #pelvicfloor
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// ABOUT
Welcome to Fitness Workout PT, your go-to destination for effective and efficient home workouts! We understand the importance of staying fit and healthy, especially in today's fast-paced world. That's why we've created a channel that focuses on providing you with workouts that require no equipment, making it easy to stay active and healthy from the comfort of your own home.
Our team of certified personal trainers and fitness experts have carefully curated and designed workout routines that target all major muscle groups, including arms, legs, back, and core. Whether you're a beginner or an experienced fitness enthusiast, we have something for everyone.
Join our community towards a healthier, happier, and more active lifestyle. Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest videos. Let's get fit!
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// CONTACT
For business inquiries, copyright matters or other inquiries please contact us at [email protected]
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