Скачать или смотреть Chris and Jen Navigating Holiday Stress: The Art of Saying No

In this episode, Chris and Jen discuss the challenges of navigating the holiday season, focusing on the importance of saying no to avoid overcommitment and stress. They emphasize gratitude, civic engagement, and the joy found in hobbies, while also exploring the psychology behind decision-making and the neuroscience of boundaries. The conversation includes practical steps for setting boundaries, reframing obligations, and finding balance in personal and social commitments. Ultimately, they encourage listeners to prioritize self-care and joy during the busy holiday season.

The Life-Changing Magic of not giving a F*** - Sarah Knight
https://a.co/d/2meQNc1

The Power of a Positive No - William Ury
https://a.co/d/eaXfjxC

Set Boundaries, Find Peace - Nedra Glover Tawwab
https://a.co/d/dWws0qw

Website - www.chrisandjenitm.com
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Chapters

00:00 Introduction and Friendship Dynamics
00:13 Navigating the Holiday Season
04:45 Gratitude and Civic Engagement
09:03 Finding Joy in Hobbies
12:12 The Challenge of Saying No
16:50 Understanding People-Pleasing Behavior
20:58 Book Recommendations for Boundaries
21:10 The Art of Saying No
26:27 Understanding Boundaries and Their Importance
30:17 The Neuroscience Behind Decision Making
43:08 Practical Steps to Assertive Communication
01:00:25 Finding Balance: When to Say Yes
01:02:18 Finding Joy in Parenting Choices
01:04:02 The Importance of Prioritizing Time and Energy
01:05:06 Navigating Family Traditions and Changes
01:07:00 Evaluating Obligations vs. Joy
01:07:56 Understanding Physical Responses to Stress
01:10:38 Balancing Joy and Obligations
01:12:56 Setting Boundaries for Self-Care
01:14:49 Mindful Decision-Making During the Holidays
01:16:11 Engaging with the Audience and Community
01:19:17 Outro