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Hi! Today I want to talk about trying new foods.

Sometimes when I see a new food on my plate, I feel unsure. It might look a little strange, smell different, or feel funny in my mouth. And that’s okay! Lots of people feel that way when they try something for the first time.

Trying new foods can be tricky. I might think, “What if I don’t like it?” or “What if it feels weird?” But I’ve learned that being brave doesn’t mean I have to eat a big bite—it just means giving it a try.

I can start small. Maybe I look at it first. What color is it? Is it soft or crunchy? Is it hot or cold? Then, I can smell it. Sometimes smelling food helps me get used to it. Then, if I feel ready, I can take a little bite.

If I don’t like it—guess what? That’s totally okay! I can say, “No thank you,” and try again another day. But if I do like it, I’ve discovered something new!

Sometimes I need to try a food a few times before I know if I like it. That’s called giving it a chance. My taste buds are still learning, just like me!

There are also fun ways to try new foods. I can help cook with a grown-up, make food into silly shapes, or dip it in a favorite sauce. It’s okay to play with my food a little, especially if it helps me feel more comfortable.

My family, teachers, or friends can cheer me on and help me feel safe. They’re proud of me for trying, and I can be proud of myself too. Trying something new takes courage!

And the best part? Sometimes, I find a new favorite food I didn’t expect. That’s exciting!

So the next time I see something new on my plate, I’ll remember: I don’t have to love it, I just have to give it a try.

Trying new foods can be a little scary—but it can also be fun. And every time I try, I grow just a little braver.

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