Скачать или смотреть কিভাবে আপনার খাদ্য মানসিক স্বাস্থ্য প্রভাবিত করে? | How Food Affects Your Mental Health

Discover the profound connection between food and mental health in our latest video, " কিভাবে আপনার খাদ্য মানসিক স্বাস্থ্য প্রভাবিত করে? | How Food Affects Your Mental Health"

In this video , I shared with you the TRUTH About you connection between Food & Your Mental Health . In this eye-opening exploration, we delve into the three distinct dietary categories: Satvic , Rajasic and Tamasic and how they impact not just your physical well-being, but also your emotional and mental states.

Learn how Satvic foods can enhance clarity and positivity, while Rajasic foods may lead to restlessness and anxiety. We also discuss the effects of Tamasic foods, which are often associated with lethargy and negativity.

Join us as we unpack the science behind these food categories and provide practical tips on how to make conscious dietary choices to improve your mental health. Whether you're seeking to boost your mood, enhance focus, or simply want to feel better overall, this video is packed with insights that can transform your relationship with food.

Don't miss out! Watch now to unlock the secrets to a healthier mind through mindful eating. Remember to like, subscribe, and turn on notifications for more enlightening content on health and wellness.

#MentalHealth #FoodAndMood #SatvicRajaswikTamsic #HealthyEating #NutritionMatters