Скачать или смотреть Do Sleep Medications Increase Dementia Risk? | Dr. Yue Leng, UCSF

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Being Patient is an editorially independent journalism outlet for news and reporting about brain health, cognitive science, and neurodegenerative diseases. In our Live Talk series on Facebook, former Wall Street Journal Editor and founder of Being Patient, Deborah Kan, interviews brain health experts and people living with dementia.

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1:55 Epidemiological studies: association vs causation
2:57 Study design: 3,000+ adults, 15-year follow-up, sleep meds + frequency
8:29 Deep sleep vs REM: brain cleanup, memory & emotions
11:13 Wearables & “orthosomnia”: what trackers can/can’t measure
14:34 Key findings: frequent sleep med use and dementia risk; differences by race
17:35 Specific meds: why hard to isolate; benzos/antihistamines most common
20:19 Is medicated sleep the same as natural sleep?
22:38 What research says about Ambien/other drugs; need for better trials
26:01 Short-sleep genes and individual differences
27:54 Viewer Q: melatonin and dementia
30:13 Would Dr. Leng take sleep meds?
32:21 What’s next: personalized sleep research + CBT-I + sleep apnea screening
34:51 Best sleep tracking tech: contactless mats/radar vs watches
37:13 Closing thoughts
37:40 Outro