Скачать или смотреть Foods That Stay in Your Stomach the Longest | Food Digestion Times Explained

✅ 6 Common Foods & How Long They Stay in Your Stomach
1️⃣ Watermelon – 20–30 minutes
Very high water content (over 90%)
Light and easy for the stomach to process
Digests quickly compared to most foods
2️⃣ Oats (Cooked) – 1.5 to 2 hours
Contains soluble fiber
Slow-releasing carbohydrates
Keeps you full longer than simple carbs
3️⃣ Eggs (Boiled or Scrambled) – 2 to 3 hours
Rich in high-quality protein
Requires more digestive enzymes
Slower digestion than fruits or grains
4️⃣ Chicken Breast (Skinless, Cooked) – 2.5 to 3.5 hours
Lean but dense protein source
Takes longer to break down in the stomach
Provides longer-lasting fullness
5️⃣ Pasta (Plain) – About 2 hours
Moderate carbohydrate digestion time
Low fat content helps moderate gastric emptying
Energy-releasing food
6️⃣ Mixed Nuts – 3 to 4 hours
High in healthy fats and protein
Slow digestion process
Keeps you satisfied for a longer period
Understanding digestion times can help you plan meals better, improve gut health, and maintain steady energy levels throughout the day.
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