Скачать или смотреть 20 Min Pilates Spine Corrector + Slippy Socks Winter Workout | Bennie Barre Pilates Studio

Place your spine corrector on hard floor without a mat and throw on some slippy socks for this workout! This one is perfect for a cold winter day when you want to get your body moving and keep your feet warm.

Enjoy!

Welcome to the Bennie Barre Pilates Studio!

TAKE CLASSES ONLINE WITH ME:
  / benniebarrepilatesstudio  
Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you!
MAT PILATES option for full 30-60 minute mat classes, and Mat Pilates tutorials to master your practice. Change your body with Pilates!
BARRE option for regular 60-minute barre classes with my fun playlists and releases of my fun and effective barre choreography. See new choreo- sometimes before it appears in class- and go back to old favorites! Sculpt and tone a long, lean dancer's body and have fun doing it.
SPRINGBOARD PILATES option: have a springboard or Pilates tower at home? Join me for weekly springboard classes in real-time with me. The Springboard is magic for the body and I'm going to show you all the ways that you can use it!
OR...GET EVERYTHING I have to offer for a low price!

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  / benniebarrefitness  
  / benniebarre  
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https://sites.google.com/view/bennie-...
Benniebarrefitness@gmail.com


YOUTUBE PLAYLISTS
MAT PILATES WORKOUTS:
   • 30 Min Beginner Level Mat Pilates Class- B...  

SPRINGBOARD PILATES:
   • Pilates Springboard Core Series with RollB...  

BARRE WORKOUTS:
   • 6 Minute Barre Workout-Toning Legs and Rea...  



MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
SONG: Natural

While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: https://www.amazon.com/gp/product/B00...

SPINE CORRECTORS
https://www.amazon.com/gp/product/B00...

CHOREOGRAPHY WRITE-UP
Choreography by Bennie Barre Fitness
"Problem" by Ariana Grande ft. Iggy Azalea.
I do not own the rights to this song