Скачать или смотреть 💕How to stop negative self talk (A step by step Guide) // self love, self care, self improvement

Tired of that critical voice in your head? In this video, I'm sharing 5 practical steps to finally silence negative self-talk and build a kinder relationship with your mind.

Negative self-talk isn't a life sentence—it's a habit. And like any habit, it can be broken. We'll move beyond just "thinking positive" and dive into actionable techniques you can use the moment that inner critic shows up.

📖 IN THIS VIDEO, YOU'LL LEARN:

A 5-Step Framework to Quiet Your Inner Critic:

1. Catch & Name That Voice: Learn how to detach and see the criticism as just a thought, not the truth.
2. Talk to Yourself Like Someone You Love: Discover the powerful shift that happens when you use the same compassionate tone you'd use with a best friend.
3. Ask for the Evidence: Become a detective of your own thoughts and challenge their validity.
4. Swap the Script: Learn how to actively replace the negative thought with a more balanced and truthful one.
5. Acknowledge It & Move On: Master the art of noticing the thought without getting stuck in a fight with it.

This isn't about never having a negative thought again. It's about changing how you respond to them, so they lose their power over you.

---

⏱️ CHAPTERS:
0:00- That Voice in Your Head
1:10- Step 1: Catch & Name the Voice
2:45- Step 2: Talk to Yourself Like a Friend
4:30- Step 3: Ask for the Evidence
6:15- Step 4: Swap the Script
8:00- Step 5: Acknowledge & Move On
9:30- How to Put It All Together

---

💬 JOIN THE CONVERSATION:
What's one negative thought you often struggle with?Share it below, and let's practice reframing it together. You are not alone in this.

🚀 WANT TO GO DEEPER?

📌How to change your Self Image:    • 🔥ULTIMATE GUIDE TO TRANSFORMING YOUR SELF ...  

---

#negativeselftalk #innercritic #selfcompassion #mentalhealth #mindset #personalgrowth #selfimprovement #anxietyrelief #emotionalhealth #cognitiverestructuring

---

Disclaimer: This video is for educational purposes based on personal experience and therapeutic techniques like Cognitive Behavioral Therapy (CBT). It is not a substitute for professional psychological care.