Скачать или смотреть Movement is Medicine: Rethinking Health & Mindset with Neelam Patil |

Welcome to another powerful episode of Aaramat Bola, hosted by Dr. Varsha Yadav-More. In today’s conversation, we sit down with Neelam Patil to explore the deep connection between physical movement, mental discipline, and the courage to navigate life’s biggest transitions.

Neelam shares her "Movement is Medicine" philosophy, breaking down why committing to just one hour of daily physical activity is the secret to unlocking better time management and mental clarity. Whether you’re a fitness enthusiast or someone struggling to find a routine, her advice on starting without a "perfect plan" is exactly what you need to hear.

We also dive into Neelam’s personal story—moving from a high-pressure corporate career to choosing a voluntary 5-year break for motherhood, and her inspiring journey of reclaiming her identity.

In this episode, you’ll learn:

Movement as Medicine: Why exercise is the best prescription for a busy life.

The 1-Hour Rule: How finding 60 minutes for yourself improves your entire day's planning.

Starting Simple: Why you don't need a "proper plan" to start your fitness journey.

The Corporate to Mom Transition: The reality of leaving a job to focus on a newborn.

The Power of Curiosity: Why continuous learning is the only way to avoid a life downfall.

The 5-Year Restart: Navigating the uncertainty of returning to work after a long break.
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Guest: Neelam Patil

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