Скачать или смотреть 90/90 Hip Rotation: Improve Hip Mobility & Spinal Flexibility

Discover the 90/90 Hip Rotation, a powerful mobility exercise designed to improve flexibility, control, and range of motion in the hip joints and spine.

This video focuses on activating and stretching the right muscles to help you move better and more efficiently.

What you'll learn:
How to activate the hip internal and external rotators.
Which muscles are stretched, including the gluteus medius, adductors, and spinal stabilizers.
The role of the core and spine in rotational control.
How to correct common mistakes, like limited spinal rotation.

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