Скачать или смотреть Understanding Loneliness & Its Impact | Podcast with Dr. Tanu Jain Ma’am & Prof. Aditya Kumar Gupta

🧠 Loneliness is more than just being alone—it affects mental well-being, leading to anxiety, frustration, and depression.

In this insightful podcast, Dr. Tanu Jain Ma’am hosts Professor Aditya Kumar Gupta Sir (Delhi University) to discuss the causes, effects, and solutions to loneliness. With increasing social isolation, especially among students and professionals, understanding its psychological and emotional impact is crucial.

🔹 Key Takeaways from the Podcast:
✅ How loneliness leads to anxiety, frustration & depression
✅ Psychological & emotional impact of isolation
✅ Practical solutions to overcome loneliness
✅ Importance of self-awareness & mental well-being

💡 If you’ve ever felt lonely or struggled with mental stress, this podcast is for you! Tune in now and gain valuable insights! 🎧

📌 Share your thoughts & experiences in the comments!

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#Loneliness #MentalHealth #DrTanuJain #TathastuICS #Anxiety #Depression #MindsetMatters #Podcast #SelfCare #MentalWellbeing #Frustration #UPSCMotivation