Скачать или смотреть Hamstrings & booty wk 2 in-home workout WITH wts

Hi!
Sorry to my loyal viewers- no arm routine post yesterday because I had to speedrun my workout Why? It was Gran Gran’s birthday, and she demanded a beach day. When she says "sand and sun," you grab the sunscreen and sprint.

Also, any Attack on Titan fans in the house? #aot #shinzouwosasageyo 👀 I'm diving into a full REWATCH, and wow- the foreshadowing hits SO different the second time around. It’s honestly wild how much detail you miss the first time. This might be the only show that feels even more impactful when you already know what’s coming. Who else has had their mind blown on round two?

Okay anyway here is today's routine.

~Today we have week 2 of our hamstring and peach (with weights) routine~
I used 12lbs- the two small ones are 6lbs (around 3kgs) each, and 22lbs (around 10kgs)
1. #goodmornings (4 sets x 15) [used 22lbs]
2. Single leg #hipthrusts (3 sets x 15) each leg [used total of 12lbs- 6lbs both criss crossed on the leg I lift up]
3. Single leg rear #deadlifts (RDL's) (3 sets x 15) [used 6lbs on each leg]
5. Weighted #glutebridges (3 sets x 15) [used 22lbs]
6. Banded donkey kickbacks (3 sets of 15) [resistance band]
7. Kneeling thrusts (until failure!!) [used a total of 12lbs- 6lbs on each shoulder].

Quick question- should I start making some videos just on form for certain routines? Honestly, it’s such a game-changer when it comes to training the right way and not getting hurt. Let me know if that’s something you’d be into—I’d be more than happy to help out!

I will also be happy to share with you my protein intake per day, and give you rough idea on what I eat on a regular.

Does anybody read all this..? Am I posting this in the right spot? I'll know if you let me know!