Скачать или смотреть Looks 40 at 70: Doctor Catharine Arnston Reveals the Anti-Aging Hack You Need to Know

In this powerful new episode, Dave Asprey—known as the Father of Biohacking—sits down with Dr. Catharine Arnston, algae nutrition expert and founder of ENERGYbits®, to explore the latest breakthroughs in biohacking for longevity. Together, they dive into the science of cellular health, mitochondrial function, and the root causes of aging—revealing why nutrition is at the heart of living longer and feeling better.

From fasting and light therapy to detoxification and cutting-edge biomarkers, Dave and Catharine connect the dots on what actually works for extending healthspan. Most importantly, they uncover the critical role algae plays as a powerful, nutrient-dense biohack—supporting energy, brain health, detox, and recovery.

#energybits #thehumanupgrade #CatharineArnston #biohack #70yearsold #chlorellaalgae #algaenutrition

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