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Who is our guest?

Andrew O’Brien is the Founder of The Mindblowing Coach, a business with a sole mission of boldly and authentically partnering with individuals and organizations in sustainably transcending whatever chronic stress or burnout is plaguing them so that they can live life with more meaning, purpose, energy, health & joy.

With 25 years of relevant experience, Andrew also holds an MBA in HR Management, a BA in Communication, and is credentialed as a Professional Certified Coach through the International Coaching Federation, National Board Certified Health & Wellness Coach, and Society for Human Resource Management Senior Certified Professional.

Summary

Andrew O'Brien shares his personal experience with chronic stress and burnout and discusses the importance of managing stress. He explains that chronic stress and burnout are two phases of the stress response system and can lead to negative health outcomes if left unmanaged. Andrew also introduces the O'Brien 10, a set of strategies for managing stress and preventing burnout. The O'Brien 10 includes categories such as oxygen, movement, nutrition, hydration, sleep, mindset, connection, purpose, boundaries, and self-care. In this conversation, Andrew O'Brien discusses the O'Brien 10, a comprehensive approach to managing stress and preventing burnout. The O'Brien 10 consists of ten categories: breath, water, nutrition, physical activity, sleep, rest, gratitude, emotional expression, connection, and fun.

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:
Spotify 🎧 https://podcasters.spotify.com/pod/sh...
Youtube Channel Details 🎬    / @youreworthlesspodcast  

Bite-sized inspirational reels:
Instagram 🤳🏻   / youre_worthless_podcast  
TikTok 🎵   / thenicnierraspodcast  
LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

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