Скачать или смотреть 5 Daily Habits That Protect Your Prostate After 60 | #3 Will Surprise You

If you wake up 3 or more times a night to go to the bathroom, this video could change your life.
Dra. Elena Salud, a urology specialist with over 15 years of clinical experience, reveals 5 scientifically proven daily habits that help protect your prostate after age 60.
👉 Habit #3 is controversial — but fully supported by Harvard research.

In this video, you’ll discover how to prevent and even reverse symptoms of benign prostatic hyperplasia (BPH) naturally — without expensive medications or surgery.
These simple lifestyle changes can reduce nighttime urinary symptoms by up to 41% and significantly improve your quality of life.

📋 THE 5 SCIENCE-BACKED HABITS

Habit #1: Strategic Hydration
Reduces nighttime urinary symptoms by 41%
(Journal of Urology)

Habit #2: 15-Minute Walk After Meals
Lowers the risk of moderate to severe BPH by 35%

Habit #3: Regular Sexual Activity
21 times per month reduces prostate cancer risk by 33%
(Harvard University study)

Habit #4: Diet Rich in Lycopene and Zinc
Cooked tomatoes reduce cancer risk by 28%

Habit #5: Restful, Deep Sleep
Sleep disorders double the risk of aggressive prostate cancer

⚠️ IMPORTANT FACTS YOU SHOULD KNOW

Over 50% of men aged 51–60 already show signs of prostate enlargement

After age 70, this number exceeds 80%

These symptoms are NOT a normal part of aging — they can be prevented and managed

🩺 COMMON SYMPTOMS OF BPH

Weak urine stream
Feeling that the bladder doesn’t fully empty
Difficulty starting urination
Frequent nighttime urination (nocturia)
Sudden, urgent need to urinate

⚠️ MEDICAL DISCLAIMER

This video is for educational and informational purposes only.
The habits discussed are supported by scientific research but do not replace personalized medical advice.
If you experience urinary symptoms, consult your urologist for proper diagnosis and treatment.

💡 KEY TAKEAWAYS FROM THIS VIDEO

None of these habits require significant financial investment
You can start applying them today
Consistency matters more than perfection
Prevention is your strongest tool for prostate health
Don’t wait for symptoms to worsen before taking action

This content is based on research from institutions such as Harvard School of Public Health, the National Institutes of Health (NIH), the University of São Paulo, and publications in leading medical journals including Journal of Urology, European Urology, International Journal of Cancer, and Cancer Epidemiology, Biomarkers & Prevention.

⏱️ Timestamps
00:00 – Why Waking Up at Night Is Not Normal After 60
01:10 – What Really Happens to the Prostate as You Age
02:25 – Understanding Benign Prostatic Hyperplasia (BPH)
03:40 – The Most Common Prostate Symptoms Men Ignore
05:00 – Habit #1: Strategic Hydration for Fewer Night Trips
06:45 – Habit #2: Walking After Meals to Reduce Prostate Pressure
08:30 – Habit #3: The Harvard-Backed Habit That Surprises Most Men
10:30 – Habit #4: Foods That Protect the Prostate Naturally
12:20 – Habit #5: Sleep and Its Powerful Effect on Prostate Health
14:00 – Scientific Proof Behind These Daily Habits
15:30 – How to Start These Habits Today Without Stress
16:30 – Final Advice: Protecting Your Prostate for Life

About This Channel

Are you concerned about your prostate health but don’t know where to begin?
Here, you’ll find the clear, compassionate, and professional guidance you’ve been looking for.

I’m Dra. Elena Salud, a medical specialist with over 10 years of experience helping men understand their prostate health, prevent disease, and live with greater confidence, vitality, and peace of mind.

On this channel, you’ll discover:

Medical information explained in simple language
Proven habits that truly work
Common myths debunked
Practical tips you can apply immediately
My mission is to ensure that no man feels alone or embarrassed when it comes to his intimate health.
This is a community built on knowledge, trust, and support.

If you value your health, your energy, and your quality of life…
👉 Subscribe now and learn how to maintain a healthy prostate and age with confidence.

✨ Thank you for watching!
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