Early Summer (0103): Strength / Tiger

Описание к видео Early Summer (0103): Strength / Tiger

Movement is the key to maintaining mental and physical health.

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More information on this seasons training: https://qolnow.com/daily-practice.

This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements.

Even outwardly simple movements when practiced correctly promote organ health, lower body strength and mental focus.

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