Brené Brown on Boundaries, Feelings & Core Emotions | Ten Percent Happier Podcast with Dan Harris

Podcast with Brené Brown on feelings, boundaries & emotions, including her core three: happy, sad and pissed off. In this podcast episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral. In this episode we talk about:
* Why she decided to map the 87 key emotions and experiences
* How she was deeply influenced by the Buddhist concept of the “near enemy”
* Why she no longer believes it's possible to read emotions in other people
* And why meaningful connections require boundaries

Brené Brown is the author of six #1 New York Times bestsellers. Her latest book
is Atlas of the Heart [https://brenebrown.com/books-audio], which is also the
name of her HBO Max series. Brown is a research professor at the University of
Houston and a visiting professor in management at the University of Texas at
Austin McCombs School of Business. She has spent the past two decades studying
courage, vulnerability, shame, and empathy. Her TED talk on the Power of
Vulnerability [https://www.ted.com/talks/brene_brown...]
is one of the top five most-viewed TED talks in the world, with over 50 million
views. 

Content Warning: This episode contains explicit language, but a clean version of
the episode is available at tenpercent.com [https://www.tenpercent.com/podcast]
and on the Ten Percent Happier app. 

Learn more about Ten Percent Happier podcast at http://www.tenpercent.com.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started.

Full Shownotes: https://www.tenpercent.com/podcast-ep...

Published date: Wed Dec 28 2022

Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started.

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Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live
national television, which led him to try something he otherwise never would
have considered: meditation. He went on to write the bestselling book, 10%
Happier. On this show, Dan talks with eminent meditation teachers, top
scientists, and even the odd celebrity. Guests include everyone from His
Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some
episodes, Dan ventures into the deep end of the pool, covering subjects such as
enlightenment and psychedelics. On other episodes, it’s science-based techniques
for issues such as anxiety, productivity, and relationships. Dan's approach is
seemingly modest, but secretly radical: happiness is a skill you can train, just
like working your bicep in the gym. Your progress may be incremental at first,
but like any good investment, it compounds over time.

#feelings #emotions #boundaries #happy #sad #podcast #brenebrown

00:00 Introduction to Brene Brown discussing Feelings
05:42 Mapping Emotions
09:45 Learn how to Awe
14:28 Two word check-in with partner
20:59 Shame and loneliness
31:09 Near enemy of love
35:38 How to learn what connection is with children