73 exercises you can do with a Gravity Fitness XL Parallettes

All videos are taken from the Gravity Fitness Calisthenics App, to see the full workouts, skills and programs download the app https://www.gravityfitness.app

See the full Gravity Fitness Equipment range https://gravity.fitness

00:00 Advanced tuck front lever
00:13 Advanced tuck front lever pull up
00:28 Australian plank
00:45 Australian rows
01:02 Close grip front lever
01:12 XL Decline push up
01:28 Downdog push up
01:39 Front lever
01:49 Front lever pull up
01:59 Full body swing
02:09 Full dip
02:19 Hindu push up
02:36 Incline push up
02:48 Knee taps
03:05 L-sit
03:17 L-swing
03:27 Leaning dip
03:37 Mountain climbers
03:45 Muscle dip
03:55 Pike float
04:03 Pike lift
04:14 Russian dip
04:30 Russian leg raises
04:43 Scapula wing dip
04:58 Shoulder taps
05:11 Single leg front lever
05:26 Squat thrust
05:37 Staggered dip
05:47 Straddle front lever
05:55 Straddle front lever pull up
06:05 Straight arm side shifts
06:15 Straight arm walkout
06:29 Straight leg raises
06:43 Supinated front lever
06:51 Tuck front lever
07:02 Tuck front lever pull up
07:15 Tuck raise to L-sit
07:28 Tuck raises
07:39 Tuck sit
07:49 Tuck swing
07:59 Tucked dip
08:10 V-sit -1
08:20 Wide dip
08:30 Wide grip front lever
08:40 Advanced tuck planche
08:45 Crane pose
08:58 Crow pose
09:10 Elbow lever (straddle)
09:20 False grip front lever
09:31 Fingers front lever
09:41 Frog planche
10:02 Handstand
10:24 Handstand bent arm press
10:44 Open hand front lever
10:59 Pelican push up
11:09 Pike
11:19 Reverse plank dip
11:40 Reverse plank kick up
11:53 Shoulder stand
12:03 Side bars front lever
12:10 Stalder
12:21 Straddle planche
12:27 Tuck planche
12:37 Tuck planche push up
12:52 Wall assisted Handstand push up
13:02 Full chest dip
13:13 Negative dip
13:27 Particles chest dip
13:37 False grip
13:44 External rotation
13:47 Neutral
13:50 Pronation grip
13:59 Supination grip