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5 Health Benefits of Pumpkin, the Spookiest Superfood
Pumpkins can improve your vision. Pumpkins are rich in beta carotene, an antioxidant that your body turns into vitamin A. ...
They lower your cancer risk. ...
Pumpkins are a heart-healthy food. ...
They can give you an immunity boost. ...
They leave you feeling fuller for longer.

and Rajma Benefits

Dive into the world of rajma beans and unlock a treasure trove of rajma benefits. Explore the different types of rajma and embrace a healthier lifestyle!


Rajma, a staple in Indian cuisine, is not only delicious but also packs a punch when it comes to health benefits. Whether you prefer the kidney-shaped red rajma or the smaller pinkish-brown variety known as pinto beans, this legume offers an array of nutrients that can boost your overall well-being. From providing a rich source of protein and fibre to aiding in weight management and promoting heart health, rajma has captured the attention of nutritionists worldwide.
In this article, we will explore the various types of rajma beans available along with their distinct characteristics and delve into their impressive nutritional value - truly making them a versatile and nutritious addition to any diet.