Скачать или смотреть 10 servings of straight fuel — 586 cals | 61g protein | 49c | 15f 💪

Ingredients
For the steak & veggies (slow cooker):
3.5 lb top sirloin steak, trimmed & cut into large chunks

1 ½ cups beef bone broth (e.g., Kettle & Fire)

2 tbsp Worcestershire sauce

2 tbsp low-calorie soy sauce

1 medium green bell pepper, sliced

1 medium red bell pepper, sliced

½ cup white onion, chopped

4 cloves garlic, minced

1 tbsp garlic powder

1 tbsp onion powder

1 tsp smoked paprika

2 tsp ranch powder (or 2 tsp total if using 2 × 1 tsp)

Salt & pepper to taste

For the rice:
4 cups dry instant white rice (Minute brand)

(Cook separately as directed on package; use water or bone broth for extra flavor.)

For the cheese sauce (blend separately):
200 g fat-free cottage cheese
62 g Rico’s cheese sauce
1 packet Kraft Mac & Cheese powder
120g 1/3 reduced fat cream cheese

broth (to thin as needed)

Finish:
200 g reduced-fat mozzarella, shredded (added last 5 min)

Philly steak & rice bowls
Instructions
1️⃣ Cook the Steak Base
Spray slow cooker with nonstick spray.

Add sirloin, bone broth, Worcestershire, soy sauce, garlic, onions, peppers, and all dry seasonings (garlic/onion powder, smoked paprika, ranch powder, salt & pepper).

Cover and cook on LOW 6–7 hr or HIGH 3–4 hr, until beef shreds easily.

Shred meat directly in cooker and mix with the juices/veggies.

2️⃣ Make the Cheese Sauce (while steak finishes)
In a blender, combine cottage cheese, Rico’s cheese sauce, Kraft powder, and ½ cup hot water or broth.

Blend until smooth and creamy. Add more liquid a tbsp at a time if needed for a pourable sauce.

Keep warm or refrigerate until serving.

3️⃣ Cook the Rice
Prepare the 4 cups dry instant rice per package (using water or broth). Fluff.
4️⃣ Finish & Assemble
In the last 5 min of slow cooking, sprinkle the shredded mozzarella evenly over the beef/veggie mix. Cover so it melts.

Scoop 1/8 of the rice into each bowl.

Top with 1/8 of the beef/veggie mixture.

Drizzle the cottage-cheese cheese sauce over each portion just before serving.

Macros (approx per serving)
Total from your log: 4453 cal | 390.8 g C | 107.3 g F | 480.8 g P ÷ 8
Calories: ~557

Carbs: ~49 g

Fat: ~13 g

Protein: ~60 g
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