Скачать или смотреть Fats and Muscle Gain

The Unsung Role of Fats in Supporting Muscle

While protein is the building block for muscle, fats provide essential support to the entire system. Fats are integral to cell membranes and play a role in cellular function, helping to transport nutrients in and out of cells—including the nutrients needed for muscle repair and growth. Furthermore, as we discussed, fats are involved in hormone regulation, which is essential for any muscle-building or body transformation goal. If you are aiming for a calorie surplus to gain weight, remember that protein is critical because you can gain weight in the form of fat instead of the muscle you desire. The key takeaway is that you need healthy fats for your body's systems to be functioning at a high level to even make muscle gain possible.

Want to ensure your body is set up for success? Follow for more content, information, and help on optimizing your nutritional foundation.

Here's the deal-ee-o be the RAT10.


#RAT1O
#christian
#1stphorm
#fitness
#weightloss