20 Minute Beginner/Intermediate Interval Dance Workout | Cumbia, Bachata, Salsa, Kizomba and More

In this video we are doing a beginner/intermediate interval dance workout. You can follow along with us as we go through some basic Cumbia, Lindy, Bachata, Merengue, Bolero, Salsa and Kizomba steps. This workout is a good introduction to some very popular basic dance steps!

Video has been mirrored for you to follow along!

0:00 Intro
0:37 Cumbia
2:20 Lindy
4:22 Bachata
7:50 Merengue
10:25 Bolero
12:52 Salsa
15:52 Kizomba
19:21 Outro

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.