सूर्य नमस्कार द्वारा रखें खुद को निरोग || Surya Namaskar (Sun Salutation) || Ep. 8️⃣

The term Yoga means “to unite with the self” or “become one". Yoga has been an ancient Indian practice that helps to synchronize the body, mind, and breath. Surya Namaskar, meaning Sun Salutation, is an ancient yogic practice of paying respects to the sun. In a Surya Namaskar, seven different postures or Asanas are done cyclically into a specific 12-step pattern. It is known to be an effective cardiovascular workout and has a really positive impact on the human body and mind.

This routine is most beneficial when performed at dawn. The sequence of asanas in Surya Namaskar stimulates all organs, systems, and works all muscles. In addition to the many health benefits, Surya Namaskar also helps in improving concentration.

Watch this video and try following along as our expert guides you through the routine. If you have back ache, joint ache, weakness in the body, then you should do the Surya Namaskar only under the supervision of a trained yoga instructor.

Introduction, Instruction and explanation of #suryanamskar.

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