Скачать или смотреть Full Body Workout

Hello You Beautiful Human! Welcome to today's video where I take you my through part of a full body workout that comes off my #fitnessapp

Some exciting things...


Its never been the best time to get the body right and get your workouts done from the comfort of your own home 🏠using my fitness app 💪🏾#doubleaacademy.
Plus I provide workouts for any skill level all designed by me #ArianeAndrew
Download my fitness app for 🅵🆁🅴🅴: https://bit.ly/35uexd4
Bєgιииєr 1-2 ѕєтѕ
ℐℕᏆℰℛℳℰⅅℐᎯᏆℰ 3-4 ЅℰᏆЅ
ᎪᎠᏉᎪᏁᏟᎬᎠ 5 -6 sᎬᏆs
Here is your #WOTD
🦄plank leg crunch 30 sec on each side .
🦄rest 30 sec
🦄jump squats for 30 sec
🦄 rest 30 sec
🦄 Plank Jacks for 30 sec
🦄rest 30 sec
🦄plank for 30 sec
🦄rest for 30 sec
🦄jumping jacks for 30 sec
🦄Rest 1 -2 min and repeat based on your level of performance

BTW Don’t forget to have fun while achieving your goals and dreams because clearly you can see we’re living our best lives and modify based on skill level.


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Download Ariane’s fitness app for 🅵🆁🅴🅴: https://bit.ly/35uexd4
IG:   / arianeandrew  
Twitter:   / arianeandrew  
My E-book : A QUICK GUIDE TO HAPPINESS AND SUCCESS:
http://www.arianeandrew.com/merchandi...

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