Hi9 | Can one Exercise During Pregnancy | Exercise during pregnancy | Dr. Anjali Agarwal | Physio |

It's Ok to do exercise during pregnancy provided by your gynaecologists has said and go ahead and exercise, You can start simple exercise like walking, small walk with the nature connect with nature, it as simple as to walk and don't think about the hard exercises. Ofcourse we say that after the first trimester which is about 20 weeks after that you can involve or enroll in the exercise class which is safer only when we say it after 20 weeks.




Context : Can one Exercise During Pregnancy


On Screen : Dr. Anjali Agarwal | Physiotherapist




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