Скачать или смотреть The SHOCKING Impact of SLEEP on EYE HEALTH - Plus Tips

Today we delve into the surprising connection between sleep and eye health! Discover how your sleep time and quality impacts your vision and overall eye wellness. From the effects of sleep deprivation on dry eyes to sleep and glaucoma, sleep with macular degeneration, to the role of REM sleep in maintaining healthy eyesight. Plus we review my top tips to improve your sleep habits!

Join us as we explore shocking facts and expert insights that reveal the importance of quality sleep for your eyes. Are you getting enough sleep? How does your sleep pattern affect your eye health? Tune in to find out how to protect your vision and improve your eye care routine by prioritizing sleep.

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#Sleep #EyeHealth #WellnessTips #VisionCare #HealthFacts

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TikTok: DoctorEyeHealth

Dr. Allen is now scheduling patients at:
https://www.groveeyecare.com/

Website: https://www.doctoreyehealth.com

#sleep #eyehealth #doctoreyehealth
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Chapters
0:00 Sleep and Eye Health
0:58 How sleep affects the eyes
1:22 Sleep and Dry Eyes
3:01 Question
3:22 Sleep and Macular Degeneration
4:24 Sleep and Glaucoma
5:23 Sleep apnea and glaucoma
5:48 REM Sleep and Eye Health
8:15 Tips to improve sleep
8:29 Tip 1
9:12 Tip 2
10:03 Tip 3
10:33 Tip 4
10:50 Tip 5
12:06 Tip 6