Скачать или смотреть 30 Min No Jumping Full Body Fat Burn: Belly, Legs, Arms

Not all fat-burning workouts need jumps to be effective. This workout session is safe for your joints since it doesn't involve any jumping moves at all, but still aims to slim down your belly, legs, and arms, all under 30 minutes. And who says beginner-friendly routines won't keep your heart rate up? You’ll be surprised how much you can do without the need for any high-impact exercises. So let's get to it!

Always keep on pushing Roberta Fam. Stay consistent and you’ll get your dream body goals soon. Good luck and happy workout ❤️💪


**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Windmill
00:40 Rest
00:56 Waist Pinchers Right
01:30 Rest
01:46 Waist Pinchers Left
02:21 Rest
02:37 Ventral Lunge
03:18 Rest
03:34 Victory Squat
04:07 Rest
04:23 Torso Twists
05:00 Rest
05:16 Sumo Hold
06:23 Rest
06:39 Torso Rotation
07:45 Rest
08:01 Sumo Squat Dip
08:31 Rest
08:47 Step Back Jacks
09:13 Rest
09:29 Standing Side Crunch Left
10:07 Rest
10:23 Standing Side Crunch Right
11:00 Rest
11:16 Step Jacks
11:43 Rest
11:59 Squat And Kick
12:42 Rest
12:58 Standing Crunch
13:39 Rest
13:55 Standing Crunch
14:36 Rest
14:52 Squat Arm Lifts
15:22 Rest
15:38 Squat
16:44 Rest
17:00 Slow Star Jumps
17:33 Slow Jumping Jacks
18:00 Rest
18:16 Side Lunge Windmill
18:46 Rest
19:02 Side Lunge Left
20:00 Rest
20:16 Side Lunge Right
21:13 Rest
21:29 Side Deep Squats
22:13 Rest
22:29 Side Leg Raise Left
23:12 Rest
23:28 Side Leg Raise Right
24:12 Rest
24:28 Side Bends
25:07 Rest
25:23 Rise And Plie
26:15 Rest
26:31 Side Leg Raise Right
27:14 Rest
27:30 Side Bends
28:09 Rest
28:25 Rise And Plie