Скачать или смотреть 30 MIN After Dinner Workout For Digestion // Low Impact Walking Workout

After dinner workout is the best if you still feel heavy after a meal! No jumping, no running, just moving at your own pace and feeling lighter within every minute. Try this workout now and let me know how it feels!

About the workout:

30 min;
Great music;
Makes the whole body move and improves digestion;
With beeps and a timer for each exercise (2x40s + 30s walk);

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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All music from epidemicsound.com.

I Got What You Want - Gloria Tells

Addiction - Mindme

Shine - Jaslyn Edgar

Braindance - Heyson

The Way You Did - Shoulder B

I Do It For The Music - spring gang

Drawn To You - Vincent Vega

Love Supreme - Particle House

AFRD - Particle House

Splish Splash - Molife

👉 Find all the music here:    / @soundscapesstudio  

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30 MIN After Dinner Workout For Digestion // Low Impact Walking Workout