Скачать или смотреть Top 10 Snacks To Eat After A Ride

Hungry after a long day in the saddle? Here are 10 healthy (and not so healthy) snacks to eat after your ride.
Click here to subscribe to GMBN: http://gmbn.eu/Subscribe

Studies have shown that it's a good idea to take on some food within about half an hour of finishing your ride to help your body recover from the effort more efficiently. A good snack followed by a nutritious meal is the best way to go - we recommend a good hit of protein to help promote muscle recovery.

Of course, sometimes the healthy option isn't always available. It's not ideal, but if you are going to wolf down a load of fish and chips, right after a ride is the best time to do it!

What's your favourite thing to eat after a ride?

Music:
Dexters - Never A Right Time (Instrumental): http://gmbn.eu/B

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/shopgmbn

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

How to ride faster with expert knowledge
Fix everything with pro know-how
Ride anything with world-cup winning skills
Dial in your bike with bike set-up advice
In-depth entertaining features
Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Youtube Channel - http://gmbn.eu/GMBNsubs
Facebook - http://gmbn.eu/GMBNFB
Google+ - http://gmbn.eu/GMBNGplus
Twitter - http://gmbn.eu/GMBNTW
Instagram - http://gmbn.eu/GMBNIG
GMBN Shop - http://gmbn.eu/shopgmbn

Leave us a comment below!

Music - licensed by Cue Songs