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How to Stay Strong: Exercise Goals Before, During & After Cancer
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What should your exercise goal be during cancer treatment and recovery? In this video, you’ll learn how to set realistic fitness goals, discover your WHY, and SAFELY exercise at every stage of your cancer journey — before treatment, during chemo/radiation, recovery, and survivorship.

💪 Why this matters:Exercise isn’t just about looking fit — it can help you:

1. Reduce cancer-related fatigue

2. Improve strength & energy during chemo

3. Boost recovery after surgery or treatment

4. Lower your risk of recurrence

5. Increase confidence, positivity, and mental health

📍 What you’ll learn in this video:
✅ How to discover your true WHY that keeps you moving on the toughest days
✅ The mental game of exercise: why your headspace is 80% of the battle
✅ Safe ways to stay active before, during, and after cancer treatment
✅ Tips to build strength, stamina, and confidence at your own pace
✅ Real-life inspiration from cancer fighters who refused to let their diagnosis define them

🔥 Whether you’re newly diagnosed, in treatment, or celebrating survivorship — this video gives you the tools and confidence to move safely and stay strong.

📌 Subscribe to Challenge Accepted for weekly workouts and guidance tailored to cancer survivors, so you can move with purpose, build strength, and live fully.

💬 Comment below: What’s YOUR why? Let’s inspire each other!

💪 This is about more than fitness — it’s about living stronger, healthier, and cancer-free.

👉 Learn more, join the Challenge Accepted community, and get custom workouts at: iacceptthechallenge.fit

Chapters:
00:00 – What should your exercise goal be?
01:02 – The importance of your WHY
02:40 – My personal journey & inspiration
05:10 – How mindset impacts exercise (“The heaviest weight is the front door”)
07:25 – Safe exercise considerations before starting
09:00 – Edmund’s story & the power of staying active
11:35 – Exercising before treatment: setting yourself up for success
13:20 – Exercising during treatment: slow, safe, and consistent
15:50 – Recovery phase: ramping up activity
18:15 – Free & clear: survivorship, celebration, and long-term health
20:10 – Why exercise reduces recurrence and builds a better life

3 Key Takeaways:
1. Find Your WHY – A strong, meaningful reason to exercise keeps you motivated on the hardest days.

2. Exercise is Different at Every Stage – Before, during, and after treatment require different approaches, but staying active always helps.

3. Movement Improves Survival & Quality of Life – Exercise reduces fatigue, lowers recurrence risk, and strengthens both body and mind.

Take control of your strength, health, and recovery. Visit iacceptthechallenge.fit to access guided workouts, survivorship resources, and a supportive community designed for cancer fighters and survivors.

Medical Disclaimer: The information provided on this channel and in the videos is for educational purposes only and should not be used as a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new exercise or nutrition program, especially if you have pre-existing medical conditions or are undergoing treatment.