Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises

Feel great with this 20 minute mat class that incorporates both Yoga and Pilates! This workout has both toning and flexibility exercises that work perfectly together so you will feel energized and like you accomplished something.
Exercises included in this workout video are perfect for everyone including beginners and seniors. I will explain moves and go at a nice slow yet flowing pace.
This type of workout can also be referred to as PIYO or yogalates. Join me and check it out! Let me know your thoughts in the comments please.

update: the wrist weights that I am wearing are no longer available. A good alternative would be Bala Bangles. You can find them in my Amazon shop.
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Thanks for working out with me! 💜


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