Скачать или смотреть Guided Sleep Talk for Overthinking & Racing Thoughts | Quiet Your Mind & Sleep Deeply

#GuidedSleepMeditation #OverthinkingAtNight #SleepTalk
If your mind won't shut off at night and you're exhausted but can't sleep because of racing thoughts, overthinking, and endless worry—this is for you. This is a deep healing sleep meditation designed to quiet your busy mind and guide you into peaceful, restorative sleep.

You will learn to:
Recognize when your mind is overthinking and gently redirect it
Observe your thoughts without getting swept away by them
Release the need to solve everything before you sleep
Practice letting go of control and trusting the process
Use powerful metaphors (river of thoughts, clouds in the sky) to create distance from mental chatter
Progressively relax every part of your body from head to toe
Create a safe inner sanctuary where peace and rest are always available
Accept that you don't need all the answers tonight
Trust that sleep will come when you stop fighting for it
Reprogram your relationship with nighttime thoughts and anxiety

Note: This session is designed to guide you into deep, restful sleep while helping your subconscious mind release overthinking patterns throughout the night. Unlike wake-time meditation, this is intended for bedtime listening only.

SAFETY WARNING: This audio is safe to listen to while lying in bed preparing for sleep. However, do not listen while driving or operating machinery as it is specifically designed to induce deep relaxation and sleep.

If this practice helped you finally rest, please Like and Subscribe to support our channel and help others discover peace from their racing thoughts and find the deep sleep they deserve.

✅ Resources Used:
▶ Visuals: Pexels, Pixabay
▶ Voice/AI: ElevenLabs (Paid License)
▶ Music/SFX: Epidemic Sound (Paid License)

#GuidedSleepMeditation #OverthinkingAtNight #SleepTalk #SleepHypnosis #RacingThoughts #AnxietyRelief #QuietYourMind