What is Kinstretch?

Kinstretch Crossfit Illumine by Dr. Damir Simunac from Active Health Spine & Sport

The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

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https://activehealth.thinkific.com

#mobility #followalong #recovery #stretch #move #everyday

Move to Improve Series
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