Express Yourself! Move. Dance. Heal with Toni Bergins

What if movement could be the key to unlocking joy, releasing repressed emotions, and embracing your most authentic self? On this episode of HIListically Speaking, ‪@HilaryRusso‬ sits down with embodiment and expressive arts pioneer Toni Bergins ‪@JourneyDanceTM‬ to explore the transformative power of dance and her new book that is like a pocket companion to freedom. Toni shares how music, movement, and storytelling can help us break free from societal conditioning, reframe life’s challenges, and reconnect to our perfectly imperfect selves. Get ready to step into your own liberation, celebrate the courage it takes to heal and finally, without hesitation…“eat the cookie”.

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🎙️ https://episodes.fm/1518442926?view=apps

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CHAPTERS:
00:00 Intro
10:28 The Journey of Embodiment and Transformation
18:04 The Power of JourneyDance
22:00 Discussing Toni's book. (avalailable below)
28:23 Exploring Music and Movement Therapy
42:43 Why you need to "Eat the Cookie"
43:40 Unpacking Trauma Through Dance and Healing
51:50 Rapid Fire Game
53:41 Toni's advice
55:28 Hilary's close and info

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GRAB TONI’S BOOK
Embody: Feel, Heal, and Transform Your Life Through Movement
https://amzn.to/3Den2PV (Amazon)

CONNECT WITH TONI BERGINS
https://www.journeydance.com
https://www.instagram.com/
  / toni.bergins  
  / journeydanceofficial  
⁣
EXPLORE HAVENING TECHNIQUES, TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣
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GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣
https://www.hilaryrusso.com/braincandy
⁣
WORK WITH HILARY ⁣
https://www.hilaryrusso.com/havening

CONNECT WITH HILARY⁣
https://www.hilaryrusso.com⁣
  / hilaryrusso⁣  
  / hilaryrusso⁣  
   / hilaryrusso⁣  
https://www.hilaryrusso.com/podcast⁣
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MUSIC by Lipbone Redding⁣
https://www.lipbone.com/

#dance #movement #traumahealing