Скачать или смотреть 10 MIN FAT BURN AND ABS WORKOUT | NO EQUIPMENT

10 MIN FAT BURN AND ABS WORKOUT | NO EQUIPMENT! This high-energy workout is perfect for all fitness levels and can be done anywhere. Say goodbye to belly fat and hello to a stronger core with this quick, effective routine.
💪 What to Expect:
✔️ Fat-burning exercises to boost metabolism
✔️ Core-focused moves for a stronger, tighter midsection
✔️ No equipment—just your bodyweight!
✔️ Perfect for beginners & advanced fitness lovers

⏰ Short on time? This workout fits into even the busiest schedules. Do it in the morning, during a break, or as an add-on to your regular routine!

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Workout Breakdown

1. Jumping Jacks (35 Secs)
2. High Knees (37 Secs)
3. DOWNWARD PRESSES (31 Secs)
4. Single Leg Throw +
Toe Touches (27 Secs)
5. Side Knee Lifts (34 Secs)
6. B- SKIP (23 Secs)
7. Side Knee (23 Secs)
8. Split Hops (25 Secs)
9. side crunches (22 Secs)
10. Squats +Front
Arm Raises (29 Secs)
11. Press Jacks (33 Secs)
12. Press Jacks (33 Secs)
13. Squats (36 Secs)
14. Jump Rop (34 Secs)

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