Benefits of eating Tomato (Tamil)

Dear friends , EAT FRESH TOMATOES TO MAINTAIN YOUR HEALTH.

Today we are going to talk about tomatoes.We can use ripe or unripe ones.Cancer can be reduced by the enzime taken from tomato. In National Cancer Institute an experiment was done on to51,000 people for 12 years and 36% was found to reduced cancer. There are very many types of cancer. Throat cancer ,skin cancer, prostat cancer cervical cancer, and many. OurSiddhars have advised us to eat fresh not boil and cook.It is best to teach children to eat fresh with skin after washing with a bit of salt water to eliminate any dirts .

Fast facts on tomatoes
Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these preparation methods can boost the availability of key nutrients.
Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating.