Скачать или смотреть Mental Health & and Why Is It Still a Taboo in Pakistan

A deeply moving and brutally honest reflection on mental health in Pakistani society. "Jeene Ka Haq" (The Right to Live) gives voice to the silent battles fought by millions especially youth who are caught between cultural expectations, stigma, and internal pain. Written from the perspective of someone living with mental health struggles, this piece breaks societal taboos surrounding depression, anxiety, trauma, and emotional suppression especially among men.

It explores:

Why men are told not to cry

Why people fear asking for help

How stigma turns illness into isolation

Why mental illness is not 'pagalpan' (madness)

How societal pressure fuels internal destruction

#MentalHealthMatters

#BreakTheStigma

#YouAreNotAlone

#ItsOkayToNotBeOkay

#TalkAboutIt

#EndTheSilence

#MentalHealthAwareness

#mentalhealthsupport

#adraaq