Скачать или смотреть How To Throw Again After An Elbow Surgery

Tommy John Rehab isn’t just about throwing again… it’s about HOW you ramp up.

Coach Bobby and I went head-to-head trying to hit a target velo — because yes… during TJ rehab, you’re literally asked to throw at certain speeds.

But here’s the thing most people miss ⬇️

If you’re sore after catch play, that’s your body telling you something. The goal isn’t just to throw — it’s to manage the stress on your elbow throughout the week so you actually make it back stronger.

That’s called Workload Management… and it’s the difference between a comeback and a setback.

A lot more on this soon as I keep filming Coach Bobby’s chase to 95mph 💪

Parents + athletes — if you’re coming back from TJ or any elbow injury, don’t guess your workload. DM me today for help.

#TommyJohn #BaseballRehab #WorkloadManagement #VelocityTraining #DrKamDPT