Скачать или смотреть Black Bean Cilantro Rice Recipe | Surf Training Factory

Black Bean Cilantro Rice Recipe | Surf Training Factory

Servings: 14 Prep Time: 1 min Cook Time: 6 min

Macros:
Calories -117
Total fat- 1g
Saturated fat- 0g
Tans fat- 0g
Cholesterol- 0mg
Sodium- 6mg
Potassium- 125mg
Total Carbohydrates- 24g
Dietary Fiber- 2g
Sugars- 0g
Protein -4g

Ingredients:
2 Cups of Jasmine Rice
1/2 Cup drained and rinsed black beans
1/4 fresh cilantro, chopped
2 gloves of garlic, chopped
1 Tbsp cumin
Squeeze of lime (optional)
Olive Oil Spray

Directions:
1- Lightly coat a skillet with olive oil spray and set to medium. Sauté garlic for 30-60 seconds
2- Add black beans, cooked rice, and seasoning to the skillet. Stir-fry for 60-90 seconds until all the seasonings are evenly distributed into the rice
3- Remove from heat and top with cilantro and top with a squeeze of lime
Enjoy!

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Black Bean Cilantro Rice Recipe | Surf Training Factory

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Black Bean Cilantro Rice Recipe | Surf Training Factory

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Black Bean Cilantro Rice Recipe | Surf Training Factory

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Black Bean Cilantro Rice Recipe | Surf Training Factory