Скачать или смотреть Is sitting the new smoking | Dr Jeya Venkatesh

In this video, Dr. Jeya Venkatesh, explores the alarming question: Is sitting the new smoking? Drawing from extensive research and clinical experience, Dr. Venkatesh delves into the detrimental effects of prolonged sitting on our bodies, comparing its negative impact to that of smoking. He unveils how excessive sitting contributes to a range of health issues, including obesity, heart disease, diabetes, and even cancer.

Dr. Venkatesh doesn't just stop at highlighting the problem; he provides practical solutions and strategies to combat the dangers of a sedentary lifestyle. He emphasizes the importance of incorporating regular movement and exercise into our daily routines, offering tips on how to break up prolonged sitting periods and engage in activities that keep our bodies active and healthy.

This informative video is a wake-up call to anyone who spends a significant amount of time sitting, whether at work, at home, or during leisure time. Dr. Venkatesh's insights empower us to make informed choices about our lifestyle habits and prioritize our physical well-being.

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