Скачать или смотреть 20 MIN Taylor Swift Workout to "Lover" Album | Beginner Cardio | Warm-Up + Cool Down

How have I never done a Taylor Swift workout to the "Lover" album?! Today I am making things right and finally posting a workout to the album that has some of my all time favorite songs. This is a good beginner cardio workout with no repeat exercises that will target your entire body. As usual my Taylor Swift workouts, I included a warm-up + cool down. I also included low impact cardio modifications as well.

Let me know what you think of this Taylor Swift cardio in the comments!

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PLAYLIST OF TAYLOR SWIFT WORKOUTS:    • Taylor Swift Workouts  

LOVER WORKOUT DETAILS:
3 minute warm-up:
30 seconds back to back

15 minute no repeat cardio:
45 seconds on
-15 seconds off

3 minute cool down:
30 seconds back to back

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Disclaimer: I don't own any copyright to any music.

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