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A lot of the overhead obstacles, including this one are misunderstood.
I hear all the time how people think they don’t have the upper body strength or think that this is completely about grip strength.
While it is about grip endurance, strength has little to do with it. It does require some upper body strength, the strength required here is actually in the core.

We need grip endurance, to be able to hold on for the duration of the obstacle
And we need core strength and mobility to allow us to make the big swings to get from one side of the obstacle to the other.

If you are signing up for Spartan Race Central Florida 2024 I will be putting on the workshop on Friday day before the race.

Conquer Obstacles with Confidence! 💪

Welcome to Coach Christian’s Obstacle Tutorial Series! These videos break down techniques, tips, and strategies to help you tackle every obstacle that comes your way. Whether you're preparing for your first race or aiming for the podium, my tutorials will get you ready to crush your goals.

Want even more support? Join my app community, where you’ll find everything you need to elevate your training:

✨ Podium-Proven Programming – Get the same training plans that have helped my athletes reach the top.

📊 Macro Tracking and Daily Habits – Stay on track with features that make it easy to manage your nutrition and build daily habits.

🎯 Race Day Countdown Calendar – Designed to help you peak on race day with confidence.

💪 Obstacle Tutorials and More – Access exclusive tutorials and techniques for conquering every obstacle!

Ready to get started? Download the app here: https://app.apprabbit.com/f/Vdz5g0iAC6

Join our supportive community, track your progress, and take on each challenge with a plan designed to help you win. Let's conquer all of life's obstacles, one step at a time! 🏆


You want to conquer every obstacle, I know, I got you, DM me for a free coaching call.

Stay hard #mothaFOCUS ♠️

Running a Spartan Race? Use code below 👇
SGX-240250 Spartan Code!!!

#cbcocr

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