Скачать или смотреть Unlock Your Tight Hamstrings (FULL BODY STRETCH)

Unlock Your Tight Hamstrings (FULL BODY STRETCH) #stretching #exercise #fitness #workout #shorts

🔹 Lower Body
Hamstring Stretch
Sit with one leg extended and the other foot against your inner thigh.
Lean forward over the extended leg.
Hold 20–30 seconds per side.

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