Скачать или смотреть Hindi Kahani | Class 6 English Poorvi Unit 4 Sports and Wellness Chapter 3 Yoga: A Way of Life.

Class 6 English Poorvi Unit 4 Sports and Wellness Chapter 3 Yoga: A Way of Life | Hindi Story | Chapter Summary
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Summary of Topic:
Yoga, originating in ancient India, is a holistic physical, mental, and spiritual practice symbolizing the unity of mind and body. Sage Patanjali systematized yoga in the “Yoga Sutras of Patanjali,” describing it as a way to quiet the mind and eliminate distractions. Yoga’s popularity worldwide stems from its numerous health benefits, including improved physical fitness, flexibility, and reduced pain through postures (asanas). Breathing techniques and meditation in yoga reduce stress and anxiety, enhance sleep quality, concentration, and boost the immune system. Yoga also promotes heart health and aids in weight loss. The World Health Organization recognized these benefits by launching the WHO mYoga app in 2021, providing free resources to encourage global yoga practice. Effective yoga practice requires mindfulness, aligning the body and breath without distractions.